Another mistake is exercising the same muscles everyday. This will do exactly the opposite when you want to gain muscle mass. Always remember that rest is the key to muscle gain. Always give the muscles you worked out today at least one or two days rest. For example, if you worked out the back and biceps today, never do the same exercises the next day. Give it time to repair itself and build more muscle tissues.
You need to remember that you don’t gain muscles when you are working out. You injure it. When you rest, the body will compensate for the muscle tissue injury by producing more muscle tissues. The result is muscle gain. Resting is the best way to repair muscle tissues so get plenty of rest.
Every time you hit the gym, always go for heavier weights. However, don’t try to lift weights that are too heavy for you that you can’t complete a set and don’t go for weights that are too light that it doesn’t provide contractions in your muscles.
These are the things that you have to remember about body building. Always keep in mind that going to the gym everyday will not cut it. If you want to gain muscles, then you have to properly exercise each muscle group, eat the right kinds of food, and also get plenty of rest.
Remember these tips and you can be sure that you will be able to gain muscle in no time at all. Try exercising two muscle groups in one day and exercise two different muscle groups on the other day. Or, if you really want to be sure about your body building program, you might want to consult a professional trainer. They will be able to help you out with what kind of body building program and exercises that is right for you.