Gain Muscles the Right Way: The Facts about Body Building (part 2 of 2)

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Another mistake is exercising the same muscles everyday. This will do exactly the opposite when you want to gain muscle mass. Always remember that rest is the key to muscle gain. Always give the muscles you worked out today at least one or two days rest. For example, if you worked out the back and biceps today, never do the same exercises the next day. Give it time to repair itself and build more muscle tissues.

You need to remember that you don’t gain muscles when you are working out. You injure it. When you rest, the body will compensate for the muscle tissue injury by producing more muscle tissues. The result is muscle gain. Resting is the best way to repair muscle tissues so get plenty of rest.

Every time you hit the gym, always go for heavier weights. However, don’t try to lift weights that are too heavy for you that you can’t complete a set and don’t go for weights that are too light that it doesn’t provide contractions in your muscles.

These are the things that you have to remember about body building. Always keep in mind that going to the gym everyday will not cut it. If you want to gain muscles, then you have to properly exercise each muscle group, eat the right kinds of food, and also get plenty of rest.

Remember these tips and you can be sure that you will be able to gain muscle in no time at all. Try exercising two muscle groups in one day and exercise two different muscle groups on the other day. Or, if you really want to be sure about your body building program, you might want to consult a professional trainer. They will be able to help you out with what kind of body building program and exercises that is right for you.

Gain Muscles the Right Way: The Facts about Body Building (part 1 of 2)

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As an ultra skinny person, you will find it very hard to gain muscles. If you think that spending a lot of time in the gym and doing long workouts will be able to help you gain muscles, you better think again. Although this may work, you have to consider that there are incorrect ways to do it and there are correct ways to do it.

By sticking to the principles of body building, you will be able to get the results you want in no time at all. So, if you are ever wondering why you can't gain muscles besides the fact that you spend a lot of time in the gym, here are some tips that will be able to enlighten you.

First of all, some people think that lifting weights rapidly will get them to gain muscles at a much efficient rate. However, what this does is exactly the opposite. You have to remember that in body building, you need to do each exercise in slow controlled movements. Fluidity is the key to exercising. This is because slow controlled movements encourage maximum muscle contractions, which means more efficient muscle building.

A few hours before and after you hit the gym, eat foods with high protein content. This will strengthen your muscles more and it encourages muscle tissue repair, which means that you will be able to gain muscles faster. Some people go on a diet and never eat anything before and after they go to the gym. This is a mistake. Besides, where will you be able to get the energy for all that heavy lifting?

Starting Your Acting Career With Disney (part 2 of 2)

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Similar to American idol, all auditions are closed which means family members and friends are not allowed to watch. They can wait in the holding area so they can meet their child once their number is over.

If you make it, you now have to get an entertainment work permit because this is required by law. This should be signed by your parents and at times your school principal since education is still a priority given your age. This has to be shown every time you report for work and renewed after 6 months.

In time, your acting career will flourish from a television show to maybe even a movie. Take for example High School musical which people did not expect to be so popular and within months, the High School Musical 3 will be shown in the theaters.

Your acting career does not end the moment you leave Disney because you will always take this with you wherever you go. Take for instance Hayden Panettiere who is now part of the hit show Heroes. She started with Disney in 1998 with a small role in the movie “The Object Of My Affection” and lent her voice talent in “This Bug’s Life.”

So it starting your acting career good with Disney? The answer is definitely yes. You  just have to make it to the audition and hope the judges liked what you did so that from there, the world will be yours for the taking. If things don’t work out, try again elsewhere because there are also auditions in Los Angeles and New York that will need someone as talented like yourself.

Starting Your Acting Career With Disney (part 1 of 2)

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What does Britney Spears, Christina Aguilera, Hayden Panettiere and Vanessa Hudgens have in common? The answer, their acting careers or their singing careers started out with a little help from Disney.

Unlike other casting auditions, what makes Disney so different is that there is room for just about anybody who wants to become famous. There is a separate audition for singers, dancers, actors, stunt artists, musicians, bands and Disney character look alikes.

Whatever you choose to pursue, it is best to get an agent because you are more likely to be noticed with this person helping out. But this doesn’t mean you won’t have a shot if you go in alone without an agent by your side because it has happened.

For an actor, what you will need during an audition to prepare is a one minute comedic monologue.  You better practice your timing and don’t forget to remember the words. There must be emotion behind what you are saying and while you are playing the part because you are not reciting in class but trying to capture the moment. You should also be ready to go up there and use additional material that will be prepared by the judges.

Aside from your skit, you should have with you a few great headshots and of course your resume with your contact information. This will make it easy for the casting director to get back to you after everyone was screened during the audition.

The moment you walk in, you should be relaxed and ready to execute your number because the production people are keeping on a tight schedule when there are others waiting their turn.

Birth Control and Side Effects (part 2 of 2)

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Apart from conventional birth control pills, there is a new one called Seasonale. Since it has been around for only 5 years, there have only been a few reported cases of blood clots in the legs or lungs, stoppage or rupture of a blood vessel in the heart and other organs, liver tumors and high blood pressure. However, those who have been taking it regularly complain of breast tenderness, weight gain, vomiting and difficulty wearing contact lenses.

The morning after pill is  better known as an emergency contraceptive pill or ECP. This must be taken 120 hours after unprotected vaginal intercourse. Its side effects are similar to that of conventional pills but if you happen to vomit within an hour of ingesting the pill, it is advised that you call a doctor. Another thing to keep in mind is that this should not be used as a regular birth control pill.

The patch is another and this is applied to the skin. One patch is good for a week and this has to be placed for three consecutive weeks and can be placed anywhere in the body. On the fourth week, the female doesn’t have to stick anything so she can normally go through her monthly menstrual cycle. Side effects include application site reaction, breast symptoms, headaches, mood swings and vomiting.

Injectables are injected into the body every three months. The sides effects include irregular periods, weight gain and vomiting. Something similar to that are implants and those who use it may experience irregular bleeding, headaches, nausea, depression, dizziness, nervousness, weight gain or loss and hair loss.

Majority of the birth control methods around have side effects. If you don’t want to experience any, perhaps not having sex at all is the answer to your problems.

Birth Control and Side Effects (part 1 of 2)

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There are different types of birth control pills around. Before you start using any, you should consider the side effects.

Studies have shown that there are only two methods that do not have side effects. First is abstaining however, it may be hard sometimes to control the urge if both of you feel like doing it. The best thing to do then is outercourse or masturbation so the sperm will never come into contact with the egg.

The second is with the use of condoms because it does not release any hormones into the body and it is simply used as a barrier that is disposed off after intercourse.

Spermicides come in different forms. There are creams, film, gel, suppositories and tablets. The side effects of using them include the risk of TSS and one of you will experience a burning or itching sensation. It rarely causes a skin rash but when it happens, this will only go away after some time.

Those who choose to use the diaphragm are at risk of bladder and urinary tract infections. If you have had this in the past, you are strongly discouraged to stop using it. There have also been cases of toxic shock syndrome or TSS but is also quite rate. This should not left in the vagina for more than 24 hours because there will soon be a smelly vaginal discharge, an inflammation or an infection could occur.

Birth control pills have a lot of side effects. These include breast tenderness, headaches, mood changes, nausea, spotting and weight gain. It may also contribute to blood clots, cardiovascular disease, high blood pressure, breast and liver cancer.

Making the Perfect Golf Swing (part 2 of 2)

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Giving the swing power

Unlike badminton where wrist flicks play a major role, golf, on the other hand, is not a wrist game. Many amateur golf players tend to hit the ball relying on the power of only the arms and wrists. Although this may work from time to time, this does not yield real stability and power. To achieve an effective swing, you should use the entire body – employ the muscles of the trunk and legs for maxed out power.

However without a good balance, no swing is effective enough. As with any structure that requires a solid foundation, your swing also needs to be provided with a firm support. Try practicing hitting some balls with your feet approximately six inches apart. This will enable you to keep up a great balance, as well as pace, and will be helpful when you return hitting at your usual stance.

Noting the knees

It is best if you put your body’s weight on the inside of your right foot and preserve a slight bend in the knee while on the backswing. As you swing the club backwards, make sure that the right knee is rock-solid – this helps you utilize the power coming from your trunk, and send the ball flying. Many amateurs too have this mistake of letting the left knee give way towards the right leg during the backswing.

This does not good a swinger any good except making the hips sway and make an overturn. In order to deal with this properly, on the backswing, you should stabilize both knees. Imagine there’s a basketball between your thighs, and that is how stabilized your knees are – enough to hold the ball up.

Perfecting your golf swing takes a lot of time and practice. With the few pointers mentioned above, you can work out your most confident swing, depending on your body type and, of course, on what work for you.

Making the Perfect Golf Swing (part 1 of 2)

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Self-assurance on the course is a key element to reap success and pleasure in a game of golf. Practicing the essentials of golf over and over again will lead to an improved game. However, different golf players have different body types; hence, no two people will exhibit the same golf swing on the course.

Each person trying to be good at golf will have to find ways to adapt to their body kind, and develop a swing that works best for them. Read on to pick up a few helpful pointers, and make that perfect swing next time on the course.

It pays to warm up

As with any other sport, the saying “practice makes perfect” is an important part of improving one’s game. In fact, it’s the only way to earn self-assurance on the field, especially in a game of golf. Before heading towards your golf tournament, you should first spend a few moments on the practice area. This is where everything is developed in the first place.

This is the place where you get two hit two important things: warm up and slacken off your muscles and improve your ball-striking skills. It is best if you start with a wedge, slowly making your way down the entire set to the driver. This is a great way to get the feel of hitting the ball correctly, as well as minimize your risk for injury.

Origin of Halloween Costumes (part 2 of 2)

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Also popular are pop culture costumes which mimicked famous personalities, fictional characters, celebrities, and even politicians have an equal share in exposures during Halloween. Women, no thanks to commercial advertising, have also found this a good time to wear sexy outfits to show off their bodies and sexual prowess. But that is another story.

Other costumes that seem to have a following are clowns, nurses, cats, and that lowly Halloween symbol, the pumpkin. Superhero characters are also fast becoming popular costumes no thanks to the comics to movie fever that have hit the silver screen in recent years. The demand for new and modern costumes have put costume makers busy and costume rentals fully booked.

The fact that costumes for Halloween celebration have become so varied that the modern tradition have overshadowed the earlier tradition which makes wearing costumes during Halloween different from other dressing up feasts there is. And that is the concept of dressing up during Halloween is to mimic the supernatural, the ghoulish being, or basically the scary stuff.

Nevertheless, who are we to keep traditions from adapting to the modern times? Things will always evolve, that’s just how things naturally work. We can’t simply insist on wearing only scary stuff during Halloween. Creativity will play a role in this aspect and people will always crave for new things.

So not withstanding the darker origins of wearing Halloween costumes, we and our children and their children will continue to celebrate this day for as long as there are candies to share and creativity to spare.

Origin of Halloween Costumes (part 1 of 2)

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Remember when were kids that we had a great time donning those Halloween costumes we made or our parents have bought or rented for us? We gang up with the rest of the neighborhood kids and go around screaming “trick-or-treat!” like there’s no tomorrow, leaving our voices hoarse the next day. Well, we basically have experienced it, we let our kids practice it, but do we really know the origin of putting on Halloween costumes in the first place. Some of us may already know but for the benefit of those who don’t, here’s the story.

The origin of the celebration can be traced back to ancient Celtics. The have this feast called Samhain which is a festival held during the end of the harvest season and which is also the Celtic New Year.

According to Celts beliefs, during this time of the year, the spirits of the dead will go up to the surface world and try to posses living bodies for the year to come. To prevent there bodies from being possessed, Celts would light bonfires and dress up in all sorts of morbid costumes just to discourage the spirits of the dead from entering their bodies.

However, the practice of placing costumes in America can be traced to only as recent as the 1900s. It was only in the 1930s that Halloween costumes began to be mass produced. The usual costumes that people rent or make are those of different monsters including but not limited to vampires, ghosts, ghouls, demons, witches, and skeletons.

Even if it is the night that evil is supposed to surface, “good” costumes are also a common choice among children and adults alike. In fact, princess, fairy and angel costumes often times make it to the top ten list of top Halloween costumes.

Chiropractic Care and Treatment For Scoliosis (part 2 of 2)

Chiropractic Treatment Options

Chiropractic treatment for scoliosis utilize a variety of treatment methods including spinal manipulation, shoe lifts, electric stimulation, and isotonic or active exercise methods. The idea behind employing chiropractic for scoliotic treatment is to arrive at a combination treatment that is both manipulative and rehabilitative.

Chiropractic Care vs Spinal Surgery

Chiropractic care is gaining popularity as a treatment for scoliotic patients since it has been proven to be just as effective, if not more, than the existing treatment options for scoliosis. Chiropractic does not only treat any existing problems but also prevents further progression of the curves that is causing the problem. Of all patients who've undergone chiropractic care for scoliosis, about 70 percent have shown significant improvement in terms of the size of the curves. This is important since any relief from scoliosis means that a patient won't have to undergo surgery, take medications, and suffer from the effects of scoliosis.

Due to the significant numbers of scoliotic patients who found relief from chiropractic care, health experts and doctors have recommended chiropractic as one of the first approaches to be used for this particular condition. Results of using chiropractic treatment range from improved stabitility, reduced size of curves, and even total correction.

Follow-up Treatments

After your chiropractic treatment for scoliosis, you need to regularly visit your doctor for continued observance of any progress you have in your condition. If you are really dedicated in eliminating your problems of scoliosis and lead a healthier life, then it is important to seek the guidance of a skilled chiropractor to monitor the development.

On top of your chiropractic treatment, they might suggest additional physical therapy to enhance any treatment you are currently undergoing from your chiropractor. The purpose of these is to increase muscle strength and gain more mobility.

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Chiropractic Care and Treatment For Scoliosis (part 1 of 2)

Current Treatment For Scoliosis

Scoliosis happens when your spine develops a sideways curve, resulting to a feeling of stiffness or pain. Despite the widespread of the condition and thorough research, its real cause remain unknown. However, it is determined to be far more common in women than in men and usually begins during childhood. To help prevent the worsening of scoliosis, early detection is crucial. This problem cannot be adjusted by correcting your posture, unlike other spinal problems.

Typical treatment options for scoliosis involve the following:

*Bracing: A patient suffering from 30-degrees or less of curvature is required to wear a rigid brace. It helps to place pressure against the spine for more stability. However, this treatment option is quite inconvenient for the patient as it has to be worn up to 24 hours a day and is quite uncomfortable.

*Surgery: For scoliosis, it is specifically referred to as Spinal Fusion Surgery wherein a spinal cord monitor is used to avoid paralysis. It is performed with an incision and reduction of the curve or insertion of mteal rods on each side of the spine. Since this procedure is expensive and dangerous, doctors recommend surgery only as a last resort for treating scoliosis.

Using Chiropractic Approach

Nowadays, chiropractic care is recognized as a valid solution to scoliosis. Since chiropractors follow a standard procedure of initial examination and assessment of patient's health history, most scoliotic patients undergo the Adam's Forward Bending Test to see if chiropractic care is really for you. On top of that are a variety of range of motion studies to see if you should be referred to a specialist.
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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 2 of 2)

For the two equally successful “High School Musical” TV movie, Hudgens played the role of Gabriella Montez. She played the love interest of real-life boyfriend, Zac Efron. Their roles had given them the “Best Chemistry” award given by Teen Choice Awards. The first movie also had a hit soundtrack and it brought the group on a concert tour worldwide. A book series was also made out of it.

With all the success she has garnered, Hudgens became the number seven on Forbes magazine’s top earning list of stars who are under 21. She was 18 years old at the time. She has an estimated $2 million of earnings. “High School Musical 3: Senior Year” is set to be released on October 24, 2008.

This talented gal was ranked 62nd of the Most Sexiest Woman on FHM just this year. She was also at number 12 at Maxim’s 100 Hot List. And she was also part of People magazine’s 100 Most Beautiful People.

Life on the Spotlight He career was marked with controversy when provocative pictures of Hudgens proliferated the Internet on September 6, 2007. The photos were passed on through emails, mobile phones and other devices. There were rumors then that she would be pulled out from the High School Musical franchise because she was no longer fit to be called a model for the youth.

But everything was settled. And Hudgens apologized to the fans and her family. After that, all is well again for this young superstar. Just looking back on how did Vanessa Hudgens get started in her acting career will inspire young minds about this craft if they are planning on joining the bandwagon.

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A Look Back at how Vanessa Hudgens Started in her Acting Career (part 1 of 2)

How did Vanessa Hudgens get started in her acting career? This girl was born Vanessa Anne Hudgens on December 14, 1988 in Salinas, California. Her looks can be attributed to her parents’ descents. Her dad, Greg Hudgens is an American with the Native American and Irish background. Her mother, Gina, is a Filipino who grew up in Manila with traces of Filipino, Chinese and Spanish blood.

 Career Path Vanessa was inclined on the performing arts since she was a child. After she finished seventh-grade at the Orange County High School of the Arts, Vanessa opted for a home school setup.

When she was eight years old, she began joining musical plays. She was included on the main and supporting casts of plays such as "The Wizard of Oz," "The Music Man," "Damn Yankees," "Evita," "Carousel," The King and I," and "The Music Man.” Everything happened by chance for little Vanessa. Her first gig was a commercial. But it was purely accidental why she landed the part. She went on the audition just because her friend, who was supposed to go there, got sick and asked her to come instead.

In 2003, she debuted in the feature film "Thirteen." This stars Evan Rachel Wood and Holly Hunter. Vanessa also starred in "Thunderbirds," an action-adventure film. But Hudgens hit it big after playing the part of Gabriella in High School Musical, a TV movie made by the Disney Channel that was first released in 2006. That same year, she was able to release her debut album entitled “V.” In July of 2008, her second album entitled “Identified” was released.

After she started on movies, she also played bit roles for television. She guest starred for TV shows such as “The Bothers Garcia,” “Still Standing,” “Quintuplets,” “Drake and Josh” and “The Suite Life of Zack and Cody.

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